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Miles Coleman Miles Coleman

05-26-2014 6:12 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 3 secs | Rx'd 29 secs

Result

35 mins 3 secs | Rx'd 29 secs

Community

Stats

WOD Count

669th

Level

Avg Power Output

116.5 (ft*lbs)/sec (+1.4)

Training Days

78 (2024)

History

Stats

WOD Count

669th

Level

Avg Power Output

116.5 (ft*lbs)/sec (+1.4)

Training Days

78 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 130,000

Run

129,365 Meters (+3,219)

Milestone 5,500

Pull-up

5,232 Reps (+100)

Milestone 4,250

Push-up

3,802 Reps (+200)

Milestone 4,000

Air Squat

3,902 Reps (+300)

Milestone 12,500

Squat

11,295 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 34 secs | Rx'd 34 mins 34 secs | Rx'd

Level 95 Level 95 202nd WOD 202nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 3 secs | Rx'd 35 mins 3 secs | Rx'd 29 secs 29 secs

Level 95 Level 95 669th WOD 669th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 33 secs | Rx'd 38 mins 33 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 88 Level 88 1378th WOD 1378th WOD

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