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John Gray John Gray

05-30-2016 5:53 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 57 secs | Rx'd 14 mins 28 secs | Rx'd

Result

53 mins 57 secs | Rx'd 14 mins 28 secs | Rx'd

Community

Stats

WOD Count

387th

Level

Avg Power Output

89.1 (ft*lbs)/sec (+20.3)

Training Days

55 (2024)

History

Stats

WOD Count

387th

Level

Avg Power Output

89.1 (ft*lbs)/sec (+20.3)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Milestone 270,000

Run

266,815 Meters (+3,219)

Milestone 3,000

Pull-up

2,693 Reps (+100)

Milestone 4,750

Push-up

4,405 Reps (+200)

Milestone 4,000

Air Squat

3,887 Reps (+300)

Milestone 12,500

Squat

11,195 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

68 mins 25 secs | Not Rx'd 68 mins 25 secs | Not Rx'd

140th WOD 140th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 57 secs | Rx'd 53 mins 57 secs | Rx'd 14 mins 28 secs | Rx'd 14 mins 28 secs | Rx'd

Level 47 Level 47 387th WOD 387th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 23 secs | Rx'd 49 mins 23 secs | Rx'd 4 mins 34 secs 4 mins 34 secs

Level 58 Level 58 587th WOD 587th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 50 secs | Rx'd 48 mins 50 secs | Rx'd 33 secs 33 secs

Level 60 Level 60 781st WOD 781st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 15 secs | Rx'd 43 mins 15 secs | Rx'd ⚡5 mins 35 secs ⚡5 mins 35 secs

Level 76 Level 76 1069th WOD 1069th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 25 secs | Rx'd 43 mins 25 secs | Rx'd 10 secs 10 secs

Level 76 Level 76 1277th WOD 1277th WOD

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