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John Gray John Gray

05-27-2019 11:21 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 15 secs | Rx'd ⚡ 5 mins 35 secs

Result

43 mins 15 secs | Rx'd ⚡ 5 mins 35 secs

Notes

+2900 ft altitude

Notes

+2900 ft altitude

Community

Stats

WOD Count

1069th

Level

Avg Power Output

111.2 (ft*lbs)/sec (+12.7)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1069th

Level

Avg Power Output

111.2 (ft*lbs)/sec (+12.7)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

490,000 Meters

Milestone Reached

Push-up

8,750 Reps

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 510,000

Run

491,100 Meters (+3,219)

Milestone 5,500

Pull-up

5,199 Reps (+100)

Milestone 9,250

Push-up

8,844 Reps (+200)

Milestone 9,000

Air Squat

8,677 Reps (+300)

Milestone 27,500

Squat

27,397 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

68 mins 25 secs | Not Rx'd 68 mins 25 secs | Not Rx'd

140th WOD 140th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 57 secs | Rx'd 53 mins 57 secs | Rx'd 14 mins 28 secs | Rx'd 14 mins 28 secs | Rx'd

Level 47 Level 47 387th WOD 387th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 23 secs | Rx'd 49 mins 23 secs | Rx'd 4 mins 34 secs 4 mins 34 secs

Level 58 Level 58 587th WOD 587th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 50 secs | Rx'd 48 mins 50 secs | Rx'd 33 secs 33 secs

Level 60 Level 60 781st WOD 781st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 15 secs | Rx'd 43 mins 15 secs | Rx'd ⚡5 mins 35 secs ⚡5 mins 35 secs

Level 76 Level 76 1069th WOD 1069th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 25 secs | Rx'd 43 mins 25 secs | Rx'd 10 secs 10 secs

Level 76 Level 76 1277th WOD 1277th WOD

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