btwb

Crystal Whelan Crystal Whelan

05-30-2016 10:11 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 47 secs | Not Rx'd 11 mins 19 secs

Result

48 mins 47 secs | Not Rx'd 11 mins 19 secs

Notes

most push-ups on knees

Notes

most push-ups on knees

Community

Stats

WOD Count

262nd

Level

Avg Power Output

72.4 (ft*lbs)/sec (-23.1)

Training Days

31 (2024)

History

Stats

WOD Count

262nd

Level

Avg Power Output

72.4 (ft*lbs)/sec (-23.1)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 70,000

Run

68,993 Meters (+3,219)

Milestone 1,500

Pull-up

1,100 Reps (+100)

Milestone 1,750

Push-up

1,379 Reps (+200)

Milestone 1,000

Air Squat

844 Reps (+300)

Milestone 5,000

Squat

4,815 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 28 secs | Not Rx'd 37 mins 28 secs | Not Rx'd

113th WOD 113th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 47 secs | Not Rx'd 48 mins 47 secs | Not Rx'd 11 mins 19 secs 11 mins 19 secs

262nd WOD 262nd WOD

1 / 2