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Diane Schairer Diane Schairer

05-30-2016 3:57 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 30 secs | Not Rx'd 6 mins 54 secs

Result

64 mins 30 secs | Not Rx'd 6 mins 54 secs

Notes

small purple band for 75 pull ups; then medium band. All knee push ups

Notes

small purple band for 75 pull ups; then medium band. All knee push ups

Community

Stats

WOD Count

621st

Level

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

55 (2024)

History

Stats

WOD Count

621st

Level

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

55 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

210,000 Meters

Movement Progress

Milestone 230,000

Run

212,031 Meters (+3,219)

Milestone 5,000

Pull-up

4,641 Reps (+100)

Milestone 4,750

Push-up

4,454 Reps (+200)

Milestone 5,500

Air Squat

5,430 Reps (+300)

Milestone 15,000

Squat

14,295 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 18 secs | Not Rx'd 57 mins 18 secs | Not Rx'd

90th WOD 90th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 33 secs | Not Rx'd 51 mins 33 secs | Not Rx'd ⚡5 mins 45 secs ⚡5 mins 45 secs

183rd WOD 183rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Not Rx'd 57 mins 20 secs | Not Rx'd 5 mins 47 secs 5 mins 47 secs

269th WOD 269th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 23 secs | Not Rx'd 53 mins 23 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

341st WOD 341st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

71 mins 24 secs | Not Rx'd 71 mins 24 secs | Not Rx'd 18 mins 1 sec 18 mins 1 sec

462nd WOD 462nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 30 secs | Not Rx'd 64 mins 30 secs | Not Rx'd 6 mins 54 secs 6 mins 54 secs

621st WOD 621st WOD

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