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Diane Schairer Diane Schairer

11-28-2013 12:28 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 33 secs | Not Rx'd ⚡ 5 mins 45 secs

Result

51 mins 33 secs | Not Rx'd ⚡ 5 mins 45 secs

Notes

medium band, knee push ups (20 were regular, the rest were knee)

Notes

medium band, knee push ups (20 were regular, the rest were knee)

Community

Stats

WOD Count

183rd

Level

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

183rd

Level

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

2,500 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 50,000

Run

36,045 Meters (+3,219)

Milestone 2,000

Pull-up

1,806 Reps (+100)

Milestone 1,750

Push-up

1,746 Reps (+200)

Milestone 3,000

Air Squat

2,529 Reps (+300)

Milestone 7,500

Squat

5,060 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 18 secs | Not Rx'd 57 mins 18 secs | Not Rx'd

90th WOD 90th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 33 secs | Not Rx'd 51 mins 33 secs | Not Rx'd ⚡5 mins 45 secs ⚡5 mins 45 secs

183rd WOD 183rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Not Rx'd 57 mins 20 secs | Not Rx'd 5 mins 47 secs 5 mins 47 secs

269th WOD 269th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 23 secs | Not Rx'd 53 mins 23 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

341st WOD 341st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

71 mins 24 secs | Not Rx'd 71 mins 24 secs | Not Rx'd 18 mins 1 sec 18 mins 1 sec

462nd WOD 462nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 30 secs | Not Rx'd 64 mins 30 secs | Not Rx'd 6 mins 54 secs 6 mins 54 secs

621st WOD 621st WOD

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