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Adam Matkin Adam Matkin

05-30-2016 5:05 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 13 secs | Rx'd 9 mins 13 secs

Result

48 mins 13 secs | Rx'd 9 mins 13 secs

Notes

used a 20lb vest (thanks, Rob!!). Really enjoyed working out with everyone today!

Notes

used a 20lb vest (thanks, Rob!!). Really enjoyed working out with everyone today!

Community

Stats

WOD Count

603rd

Level

Avg Power Output

105.2 (ft*lbs)/sec (-16.4)

Training Days

91 (2024)

History

Stats

WOD Count

603rd

Level

Avg Power Output

105.2 (ft*lbs)/sec (-16.4)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 130,000

Run

122,119 Meters (+3,219)

Milestone 5,000

Pull-up

4,950 Reps (+100)

Milestone 3,250

Push-up

3,042 Reps (+200)

Milestone 3,500

Air Squat

3,158 Reps (+300)

Milestone 12,500

Squat

11,764 Reps (+300)

History (8)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins | Rx'd 39 mins | Rx'd

Level 88 Level 88 162nd WOD 162nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 13 secs | Rx'd 48 mins 13 secs | Rx'd 9 mins 13 secs 9 mins 13 secs

Level 62 Level 62 603rd WOD 603rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 43 secs | Rx'd 37 mins 43 secs | Rx'd ⚡10 mins 30 secs ⚡10 mins 30 secs

Level 91 Level 91 969th WOD 969th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 52 secs | Rx'd 41 mins 52 secs | Rx'd 4 mins 9 secs 4 mins 9 secs

Level 80 Level 80 1331st WOD 1331st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 28 secs | Rx'd 42 mins 28 secs | Rx'd 36 secs 36 secs

Level 78 Level 78 1527th WOD 1527th WOD

Murph

Bike Erg, 3200 m
100 Pull-ups
200 Push-ups
300 Air Squats
Bike Erg, 3200 m

Result

42 mins 5 secs | Not Rx'd 42 mins 5 secs | Not Rx'd 23 secs | Not Rx'd 23 secs | Not Rx'd

1537th WOD 1537th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 20 secs | Not Rx'd 36 mins 20 secs | Not Rx'd 5 mins 45 secs 5 mins 45 secs

1709th WOD 1709th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 4 secs | Rx'd 42 mins 4 secs | Rx'd 5 mins 44 secs | Rx'd 5 mins 44 secs | Rx'd

Level 80 Level 80 1728th WOD 1728th WOD

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