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Jason Romano Jason Romano

05-30-2016 9:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 33 secs | Rx'd 3 mins 52 secs

Result

42 mins 33 secs | Rx'd 3 mins 52 secs

Community

Stats

WOD Count

585th

Level

Avg Power Output

118.8 (ft*lbs)/sec (+12.2)

Training Days

108 (2024)

History

Stats

WOD Count

585th

Level

Avg Power Output

118.8 (ft*lbs)/sec (+12.2)

Training Days

108 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

150,000 Meters

Movement Progress

Milestone 170,000

Run

150,170 Meters (+3,219)

Milestone 2,500

Pull-up

2,401 Reps (+100)

Milestone 3,250

Push-up

2,954 Reps (+200)

Milestone 2,500

Air Squat

2,422 Reps (+300)

Milestone 10,000

Squat

8,804 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Rx'd 46 mins 25 secs | Rx'd

Level 67 Level 67 116th WOD 116th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 33 secs | Rx'd 42 mins 33 secs | Rx'd 3 mins 52 secs 3 mins 52 secs

Level 78 Level 78 585th WOD 585th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 1 sec | Rx'd 44 mins 1 sec | Rx'd 1 min 28 secs 1 min 28 secs

Level 74 Level 74 999th WOD 999th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 32 secs | Rx'd 43 mins 32 secs | Rx'd 29 secs 29 secs

Level 75 Level 75 1187th WOD 1187th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 13 secs | Rx'd 43 mins 13 secs | Rx'd 19 secs 19 secs

Level 77 Level 77 1507th WOD 1507th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 4 secs | Rx'd 37 mins 4 secs | Rx'd ⚡6 mins 9 secs ⚡6 mins 9 secs

Level 92 Level 92 1947th WOD 1947th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

57 mins 35 secs | Rx'd 57 mins 35 secs | Rx'd 20 mins 31 secs 20 mins 31 secs

Level 40 Level 40 2673rd WOD 2673rd WOD

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