btwb

Jason Romano Jason Romano

05-28-2018 1:26 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 32 secs | Rx'd 29 secs

Result

43 mins 32 secs | Rx'd 29 secs

Community

Stats

WOD Count

1187th

Level

Avg Power Output

116.5 (ft*lbs)/sec (+2.5)

Training Days

34 (2024)

History

Stats

WOD Count

1187th

Level

Avg Power Output

116.5 (ft*lbs)/sec (+2.5)

Training Days

34 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

350,000 Meters

Milestone Reached

Push-up

5,250 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 370,000

Run

350,752 Meters (+3,219)

Milestone 5,000

Pull-up

4,862 Reps (+100)

Milestone 5,750

Push-up

5,296 Reps (+200)

Milestone 5,000

Air Squat

4,551 Reps (+300)

Milestone 17,500

Squat

16,859 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 25 secs | Rx'd 46 mins 25 secs | Rx'd

Level 67 Level 67 116th WOD 116th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 33 secs | Rx'd 42 mins 33 secs | Rx'd 3 mins 52 secs 3 mins 52 secs

Level 78 Level 78 585th WOD 585th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 1 sec | Rx'd 44 mins 1 sec | Rx'd 1 min 28 secs 1 min 28 secs

Level 74 Level 74 999th WOD 999th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 32 secs | Rx'd 43 mins 32 secs | Rx'd 29 secs 29 secs

Level 75 Level 75 1187th WOD 1187th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 13 secs | Rx'd 43 mins 13 secs | Rx'd 19 secs 19 secs

Level 77 Level 77 1507th WOD 1507th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 4 secs | Rx'd 37 mins 4 secs | Rx'd ⚡6 mins 9 secs ⚡6 mins 9 secs

Level 92 Level 92 1947th WOD 1947th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

57 mins 35 secs | Rx'd 57 mins 35 secs | Rx'd 20 mins 31 secs 20 mins 31 secs

Level 40 Level 40 2673rd WOD 2673rd WOD

1 / 7