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Tom Evans-Jones Tom Evans-Jones

06-03-2016 7:45 PM

06-03-2016 7:45 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 741 reps | Rx'd

Result

24 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 741 reps | Rx'd

Community

Community

Stats

WOD Count

134th

Level

93

Avg Power Output

184.3 (ft*lbs)/sec

Training Days

54 (2024)

History

5

Stats

WOD Count

134th

Level

93

Avg Power Output

184.3 (ft*lbs)/sec

Training Days

54 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,340 Reps (+125)

Milestone 1,750

Push-up

1,729 Reps (+250)

Milestone 2,000

Air Squat

1,781 Reps (+366)

Milestone 5,000

Squat

4,679 Reps (+366)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 741 reps | Rx'd 24 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 741 reps | Rx'd

Level 93 Level 93 134th WOD 134th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | 660 reps | Rx'd 22 rounds | 660 reps | Rx'd -2.8 rounds -2.8 rounds

Level 86 Level 86 710th WOD 710th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 9 Push-ups | 704 reps | Rx'd 23 rounds + 5 Pull-ups + 9 Push-ups | 704 reps | Rx'd 1.633 rounds 1.633 rounds

Level 90 Level 90 1063rd WOD 1063rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

26 rounds + 5 Pull-ups + 2 Push-ups | 787 reps | Rx'd 26 rounds + 5 Pull-ups + 2 Push-ups | 787 reps | Rx'd ⚡2.767 rounds ⚡2.767 rounds

Level 96 Level 96 1420th WOD 1420th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -5.067 rounds -5.067 rounds

Level 83 Level 83 2121st WOD 2121st WOD

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