btwb

Nancy Pinto Nancy Pinto

06-10-2016 7:53 PM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 45 lbs
12 Burpee Pull-ups

Result

8 mins 26 secs | Not Rx'd

Result

8 mins 26 secs | Not Rx'd

Notes

Green level

Notes

Green level

Community

Stats

WOD Count

264th

Level

Training Days

91 (2024)

History

Stats

WOD Count

264th

Level

Training Days

91 (2024)

History

Movement Progress

Milestone 500

Burpee

473 Reps (+36)

Milestone 1,500

Pull-up

1,410 Reps (+36)

Milestone 5,000

Squat

2,644 Reps (+36)

Milestone 300

Front Squat

227 Reps (+36)

History (2)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 45 lbs
12 Burpee Pull-ups

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd

264th WOD 264th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 55 lbs
12 Burpee Pull-ups

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd ⚡40 secs ⚡40 secs

1029th WOD 1029th WOD

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