Dan K Dan K

06-13-2016 8:48 AM

06-13-2016 8:48 AM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 24:24

Intervals
Run, 5 km | 24:24

Result

24 mins 24 secs | Rx'd 1 min 48 secs

Result

24 mins 24 secs | Rx'd 1 min 48 secs

Notes

First two at 14.48; 7:24 pace, must bed 3rd and change between 10 and 8 min

Notes

First two at 14.48; 7:24 pace, must bed 3rd and change between 10 and 8 min

Community

Community


Stats

WOD Count

435th

Level

55

Avg Power Output

82.3 (ft*lbs)/sec (-21.3)

Training Days

54 (2024)

History

16

Stats

WOD Count

435th

Level

55

Avg Power Output

82.3 (ft*lbs)/sec (-21.3)

Training Days

54 (2024)

History

16


Movement Progress

Movement Progress

Milestone 150,000

Run

144,096 Meters (+5,000)

History (16)

History (16)

1 / 16
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