btwb

01-30-2017 5:36 AM

01-30-2017 5:36 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 22:20

Intervals
Run, 5 km | 22:20

Result

22 mins 20 secs | Rx'd ⚡ 21 secs

Result

22 mins 20 secs | Rx'd ⚡ 21 secs

Notes

Set treadmill at 8.5, last quarter mile moved up slowly to 9

Notes

Set treadmill at 8.5, last quarter mile moved up slowly to 9

Community

Community

Stats

WOD Count

622nd

Level

75

Avg Power Output

107.3 (ft*lbs)/sec (+4.9)

Training Days

16 (2024)

History

16

Workout

Personal Record ⚡

Stats

WOD Count

622nd

Level

75

Avg Power Output

107.3 (ft*lbs)/sec (+4.9)

Training Days

16 (2024)

History

16

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 270,000

Run

257,755 Meters (+5,000)

History (16)

History (16)

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:09

Interval
Run, 5 km | 25:09

Result

25 mins 9 secs | Rx'd 25 mins 9 secs | Rx'd

Level 47 Level 47 136th WOD 136th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:52

Intervals
Run, 5 km | 23:52

Result

23 mins 52 secs | Rx'd 23 mins 52 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 61 Level 61 206th WOD 206th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:36

Intervals
Run, 5 km | 22:36

Result

22 mins 36 secs | Rx'd 22 mins 36 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 72 Level 72 370th WOD 370th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:24

Intervals
Run, 5 km | 24:24

Result

24 mins 24 secs | Rx'd 24 mins 24 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 55 Level 55 435th WOD 435th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:40

Intervals
Run, 5 km | 24:40

Result

24 mins 40 secs | Rx'd 24 mins 40 secs | Rx'd 16 secs 16 secs

Level 52 Level 52 446th WOD 446th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:59

Intervals
Run, 5 km | 23:59

Result

23 mins 59 secs | Rx'd 23 mins 59 secs | Rx'd 41 secs 41 secs

Level 60 Level 60 477th WOD 477th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:15

Intervals
Run, 5 km | 23:15

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 44 secs 44 secs

Level 66 Level 66 514th WOD 514th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:41

Intervals
Run, 5 km | 22:41

Result

22 mins 41 secs | Rx'd 22 mins 41 secs | Rx'd 34 secs 34 secs

Level 71 Level 71 591st WOD 591st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:20

Intervals
Run, 5 km | 22:20

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd ⚡21 secs ⚡21 secs

Level 75 Level 75 622nd WOD 622nd WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 25:17

Intervals : at 80%
Run, 5 km | 25:17

Result

25 mins 17 secs | Rx'd 25 mins 17 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 46 Level 46 1453rd WOD 1453rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:26

Intervals
Run, 5 km | 23:26

Result

23 mins 26 secs | Rx'd 23 mins 26 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 64 Level 64 1586th WOD 1586th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:54

Intervals
Run, 5 km | 22:54

Result

22 mins 54 secs | Rx'd 22 mins 54 secs | Rx'd 32 secs 32 secs

Level 70 Level 70 1772nd WOD 1772nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:27.9

Intervals
Run, 5 km | 22:27.9

Result

22 mins 27.9 secs | Rx'd 22 mins 27.9 secs | Rx'd 26.1 secs 26.1 secs

Level 74 Level 74 2449th WOD 2449th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 24:10

Intervals : at 80%
Run, 5 km | 24:10

Result

24 mins 10 secs | Not Rx'd 24 mins 10 secs | Not Rx'd 1 min 42.1 secs | Not Rx'd 1 min 42.1 secs | Not Rx'd

2556th WOD 2556th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:21

Intervals
Run, 5 km | 24:21

Result

24 mins 21 secs | Rx'd 24 mins 21 secs | Rx'd 11 secs | Rx'd 11 secs | Rx'd

Level 55 Level 55 2579th WOD 2579th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:32

Intervals
Run, 5 km | 24:32

Result

24 mins 32 secs | Rx'd 24 mins 32 secs | Rx'd 11 secs 11 secs

Level 53 Level 53 2611th WOD 2611th WOD

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