btwb

01-01-2017 11:48 AM

01-01-2017 11:48 AM

Follow

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 22:41

Intervals
Run, 5 km | 22:41

Result

22 mins 41 secs | Rx'd 34 secs

Result

22 mins 41 secs | Rx'd 34 secs

Notes

7:07 pace/mile...worked treadmill from 8.0 to finish of 9.5

Notes

7:07 pace/mile...worked treadmill from 8.0 to finish of 9.5

Community

Community

Stats

WOD Count

591st

Level

71

Avg Power Output

102.4 (ft*lbs)/sec (+7.3)

Training Days

1 (2024)

History

16

Stats

WOD Count

591st

Level

71

Avg Power Output

102.4 (ft*lbs)/sec (+7.3)

Training Days

1 (2024)

History

16

Movement Progress

Movement Progress

Milestone 250,000

Run

247,555 Meters (+5,000)

History (16)

History (16)

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:09

Interval
Run, 5 km | 25:09

Result

25 mins 9 secs | Rx'd 25 mins 9 secs | Rx'd

Level 47 Level 47 136th WOD 136th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:52

Intervals
Run, 5 km | 23:52

Result

23 mins 52 secs | Rx'd 23 mins 52 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 61 Level 61 206th WOD 206th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:36

Intervals
Run, 5 km | 22:36

Result

22 mins 36 secs | Rx'd 22 mins 36 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 72 Level 72 370th WOD 370th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:24

Intervals
Run, 5 km | 24:24

Result

24 mins 24 secs | Rx'd 24 mins 24 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 55 Level 55 435th WOD 435th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:40

Intervals
Run, 5 km | 24:40

Result

24 mins 40 secs | Rx'd 24 mins 40 secs | Rx'd 16 secs 16 secs

Level 52 Level 52 446th WOD 446th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:59

Intervals
Run, 5 km | 23:59

Result

23 mins 59 secs | Rx'd 23 mins 59 secs | Rx'd 41 secs 41 secs

Level 60 Level 60 477th WOD 477th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:15

Intervals
Run, 5 km | 23:15

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 44 secs 44 secs

Level 66 Level 66 514th WOD 514th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:41

Intervals
Run, 5 km | 22:41

Result

22 mins 41 secs | Rx'd 22 mins 41 secs | Rx'd 34 secs 34 secs

Level 71 Level 71 591st WOD 591st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:20

Intervals
Run, 5 km | 22:20

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd ⚡21 secs ⚡21 secs

Level 75 Level 75 622nd WOD 622nd WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 25:17

Intervals : at 80%
Run, 5 km | 25:17

Result

25 mins 17 secs | Rx'd 25 mins 17 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 46 Level 46 1453rd WOD 1453rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:26

Intervals
Run, 5 km | 23:26

Result

23 mins 26 secs | Rx'd 23 mins 26 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 64 Level 64 1586th WOD 1586th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:54

Intervals
Run, 5 km | 22:54

Result

22 mins 54 secs | Rx'd 22 mins 54 secs | Rx'd 32 secs 32 secs

Level 70 Level 70 1772nd WOD 1772nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:27.9

Intervals
Run, 5 km | 22:27.9

Result

22 mins 27.9 secs | Rx'd 22 mins 27.9 secs | Rx'd 26.1 secs 26.1 secs

Level 74 Level 74 2449th WOD 2449th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 24:10

Intervals : at 80%
Run, 5 km | 24:10

Result

24 mins 10 secs | Not Rx'd 24 mins 10 secs | Not Rx'd 1 min 42.1 secs | Not Rx'd 1 min 42.1 secs | Not Rx'd

2556th WOD 2556th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:21

Intervals
Run, 5 km | 24:21

Result

24 mins 21 secs | Rx'd 24 mins 21 secs | Rx'd 11 secs | Rx'd 11 secs | Rx'd

Level 55 Level 55 2579th WOD 2579th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:32

Intervals
Run, 5 km | 24:32

Result

24 mins 32 secs | Rx'd 24 mins 32 secs | Rx'd 11 secs 11 secs

Level 53 Level 53 2611th WOD 2611th WOD

1 / 16

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial