30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
June 15, 2016 3:28 AM
20 mins 26 secs | Rx'd
Level 42
784th WOD
Result
Result
20 mins 26 secs | Rx'd 2 mins 4 secsNotes
Body weight exercises might be easier with less body weight. So sluggish tonight.
Notes
Body weight exercises might be easier with less body weight. So sluggish tonight.
Stats
WOD Count
784th
Level
42
Avg Power Output
71.9 (ft*lbs)/sec (-12.8)
Training Days
121 (2024)
History
4
Stats
WOD Count
784th
Level
42
Avg Power Output
71.9 (ft*lbs)/sec (-12.8)
Training Days
121 (2024)
History
4
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
190 Reps (+30)Milestone 3,250
Box Jump
2,973 Reps (+30)Milestone 5,000
Burpee
4,796 Reps (+30)Milestone 10,000
Double Under
8,397 Reps (+30)Milestone 11,000
Jump Rope
10,692 Reps (+30)Milestone 2,250
Kettlebell Swing
2,154 Reps (+30)Milestone 350
Knees-to-Elbows
320 Reps (+30)Milestone 900
Lunge
731 Reps (+30)Milestone 6,000
Pull-up
5,845 Reps (+30)Milestone 1,700
Push Press
1,503 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,184 Reps (+30)Milestone 17,500
Squat
15,034 Reps (+30)Milestone 4,500
Wall Ball
4,084 Reps (+30)History (4)
History (4)
