30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
July 8, 2014 1:02 PM
26 mins 56 secs | Not Rx'd
8th WOD
Result
Result
26 mins 56 secs | Not Rx'dNotes
No knees to elbow. Got all 30 DUs. All else Rx.
Notes
No knees to elbow. Got all 30 DUs. All else Rx.
Stats
WOD Count
8th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Stats
WOD Count
8th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 250
Box Jump
30 Reps (+30)Milestone 250
Burpee
30 Reps (+30)Milestone 500
Double Under
30 Reps (+30)Milestone 1,000
Jump Rope
30 Reps (+30)Milestone 250
Kettlebell Swing
30 Reps (+30)Milestone 50
Knees-to-Elbows
30 Reps (+30)Milestone 100
Lunge
30 Reps (+30)Milestone 250
Pull-up
110 Reps (+30)Milestone 75
Push Press
30 Reps (+30)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)Milestone 750
Squat
273 Reps (+30)Milestone 300
Wall Ball
30 Reps (+30)History (4)
History (4)
