Keith Moffat Keith Moffat

06-16-2016 2:02 AM

06-16-2016 2:02 AM


Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


Sets


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


Result

3000 lbs | 195 lbs, 195 lbs, 200 lbs, 200 lbs, and 210 lbs | Rx'd -150 lbs

Result

3000 lbs | 195 lbs, 195 lbs, 200 lbs, 200 lbs, and 210 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

1125th

Level

68

Work Performed

5,710 ft*lbs (-285)

Training Days

68 (2024)

History

19

Stats

WOD Count

1125th

Level

68

Work Performed

5,710 ft*lbs (-285)

Training Days

68 (2024)

History

19


Achievements

Achievements

Milestone Reached

Bench Press

200 Reps

Movement Progress

Movement Progress

Milestone 400

Bench Press

204 Reps (+15)

History (19)

History (19)

1 / 18
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial