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Corrinna Sammons Corrinna Sammons

06-15-2016 2:09 AM

06-15-2016 2:09 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 195 lbs

Level 98

5 Front Squats | 195 lbs

Level 98

5 Front Squats | 195 lbs

Level 98

5 Front Squats | 195 lbs

Level 98

4 Front Squats | 195 lbs

Level 97

Sets

5 Front Squats | 195 lbs

Level 98

5 Front Squats | 195 lbs

Level 98

5 Front Squats | 195 lbs

Level 98

5 Front Squats | 195 lbs

Level 98

4 Front Squats | 195 lbs

Level 97

Result

4680 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡ 30 lbs

Result

4680 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡ 30 lbs

Community

Community

Stats

WOD Count

597th

Level

99

Work Performed

11,620 ft*lbs (-137)

Training Days

38 (2024)

History

7

Workout

Personal Record ⚡

Front Squat PR

5 @ 195 lbs 💣

Front Squat PR

4 @ 195 lbs 💣

Stats

WOD Count

597th

Level

99

Work Performed

11,620 ft*lbs (-137)

Training Days

38 (2024)

History

7

Workout

Personal Record ⚡

Front Squat PR

5 @ 195 lbs 💣

Front Squat PR

4 @ 195 lbs 💣

Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,777 Reps (+24)

Milestone 1,100

Front Squat

1,076 Reps (+24)

History (7)

History (7)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Result

4525 lbs | 185 lbs, 185 lbs, 185 lbs, 175 lbs, and 175 lbs | Rx'd 4525 lbs | 185 lbs, 185 lbs, 185 lbs, 175 lbs, and 175 lbs | Rx'd

Level 98 Level 98 343rd WOD 343rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -1650 lbs -1650 lbs

Level 70 Level 70 395th WOD 395th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs

Result

4450 lbs | 175 lbs, 175 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4450 lbs | 175 lbs, 175 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 1575 lbs 1575 lbs

Level 98 Level 98 498th WOD 498th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 190 lbs

Sets
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 190 lbs

Result

4650 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 4650 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 200 lbs 200 lbs

Level 99 Level 99 512th WOD 512th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
4 Front Squats | 195 lbs

Sets
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
4 Front Squats | 195 lbs

Result

4680 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4680 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 99 Level 99 597th WOD 597th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -305 lbs -305 lbs

Level 98 Level 98 864th WOD 864th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs

Sets
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -250 lbs -250 lbs

Level 96 Level 96 921st WOD 921st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Corrinna Sammons. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Corrinna Sammons. start your free trial