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Corrinna Sammons Corrinna Sammons

05-09-2018 12:27 PM

05-09-2018 12:27 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

Sets

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

5 Front Squats | 175 lbs

Level 93

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -305 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -305 lbs

Community

Community

Stats

WOD Count

864th

Level

98

Work Performed

11,638 ft*lbs (+18)

Training Days

20 (2024)

History

7

Stats

WOD Count

864th

Level

98

Work Performed

11,638 ft*lbs (+18)

Training Days

20 (2024)

History

7

Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,446 Reps (+25)

Milestone 1,700

Front Squat

1,585 Reps (+25)

History (7)

History (7)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 185 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Result

4525 lbs | 185 lbs, 185 lbs, 185 lbs, 175 lbs, and 175 lbs | Rx'd 4525 lbs | 185 lbs, 185 lbs, 185 lbs, 175 lbs, and 175 lbs | Rx'd

Level 98 Level 98 343rd WOD 343rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -1650 lbs -1650 lbs

Level 70 Level 70 395th WOD 395th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs
5 Front Squats | 180 lbs

Result

4450 lbs | 175 lbs, 175 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4450 lbs | 175 lbs, 175 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 1575 lbs 1575 lbs

Level 98 Level 98 498th WOD 498th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 190 lbs

Sets
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 190 lbs

Result

4650 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 4650 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 200 lbs 200 lbs

Level 99 Level 99 512th WOD 512th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
4 Front Squats | 195 lbs

Sets
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
5 Front Squats | 195 lbs
4 Front Squats | 195 lbs

Result

4680 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4680 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 99 Level 99 597th WOD 597th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -305 lbs -305 lbs

Level 98 Level 98 864th WOD 864th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs

Sets
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -250 lbs -250 lbs

Level 96 Level 96 921st WOD 921st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Corrinna Sammons. start your free trial

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