2x 8:00 AMRAP:
24 Double Unders
10 Toes-to-bars
5 Hang Power Cleans, 185 lbs
Resting 4 mins between each AMRAP.
2x 8:00 AMRAP:
24 Double Unders
10 Toes-to-bars
5 Hang Power Cleans, 185 lbs
Resting 4 mins between each AMRAP.
June 24, 2016 2:08 AM
12.4 rounds | Rx'd
2468th WOD
Result
Result
12.4 rounds | Rx'dNotes
dubs and hang cleans unbroken. first round of t2b unbroken, then 6-4 the rest of the wod.
Notes
dubs and hang cleans unbroken. first round of t2b unbroken, then 6-4 the rest of the wod.
Stats
WOD Count
2468th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
2468th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,937 Reps (+312)Milestone 28,000
Double Under
27,366 Reps (+312)Milestone 5,500
Toes-to-Bar
5,193 Reps (+122)Milestone 9,750
Clean
9,172 Reps (+60)Milestone 5,000
Power Clean
4,994 Reps (+60)History (1)
History (1)
