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LeighAnn Gilchrist LeighAnn Gilchrist

06-24-2016 2:36 PM

06-24-2016 2:36 PM

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Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

9 reps | Rx'd

Result

9 reps | Rx'd

Community

Community

Stats

WOD Count

815th

Level

43

Work Performed

1,766 ft*lbs

Training Days

69 (2024)

History

2

Stats

WOD Count

815th

Level

43

Work Performed

1,766 ft*lbs

Training Days

69 (2024)

History

2

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,575 Reps (+9)

History (2)

History (2)

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Sets
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps
Strict Pull-up | 3 reps

Result

9 reps | Rx'd 9 reps | Rx'd

Level 43 Level 43 815th WOD 815th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets : rest 30 secs
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Sets : rest 30 secs
Strict Pull-up | 3 reps
Strict Pull-up | 4 reps
Strict Pull-up | 4 reps

Result

11 reps | Rx'd 11 reps | Rx'd ⚡2 reps ⚡2 reps

Level 47 Level 47 853rd WOD 853rd WOD

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