25 Handstand Push-ups
50 Toes-to-bars
Row, 1000 m
75 Push Press, 95 lbs
150 Double Unders
25 Handstand Push-ups
50 Toes-to-bars
Row, 1000 m
75 Push Press, 95 lbs
150 Double Unders
June 29, 2016 5:13 PM
13 mins 35 secs | Rx'd
2475th WOD
Result
Result
13 mins 35 secs | Rx'dNotes
unbroken HSPU. T2B: 10-10-5s. Row slow. Push Press: 15-10s. Doubles just big sets until the end.
Notes
unbroken HSPU. T2B: 10-10-5s. Row slow. Push Press: 15-10s. Doubles just big sets until the end.
Stats
WOD Count
2475th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
2475th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,700 Reps
Milestone Reached
Shoulder-to-Overhead
12,250 Reps
Movement Progress
Movement Progress
Milestone 28,000
Double Under
27,516 Reps (+150)Milestone 5,700
Handstand Push-up
5,641 Reps (+25)Milestone 29,000
Jump Rope
28,087 Reps (+150)Milestone 4,900
Push Press
4,746 Reps (+75)Milestone 120,000
Row
115,865 Meters (+1,000)Milestone 12,500
Shoulder-to-Overhead
12,275 Reps (+75)Milestone 5,500
Toes-to-Bar
5,243 Reps (+50)History (1)
History (1)
