Francisco Lang Francisco Lang

06-30-2016 7:10 AM

06-30-2016 7:10 AM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 60 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 70 kg

Level 9


3 Back Squats | 75 kg

Level 12


3 Back Squats | 80 kg

Level 14


3 Back Squats | 89 kg

Level 21


3 Back Squats | 94 kg

Level 27


3 Back Squats | 100 kg

Level 31


3 Back Squats | 102.5 kg

Level 35


3 Back Squats | 105 kg

Level 37


Sets


3 Back Squats | 60 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 70 kg

Level 9


3 Back Squats | 75 kg

Level 12


3 Back Squats | 80 kg

Level 14


3 Back Squats | 89 kg

Level 21


3 Back Squats | 94 kg

Level 27


3 Back Squats | 100 kg

Level 31


3 Back Squats | 102.5 kg

Level 35


3 Back Squats | 105 kg

Level 37


Result

2536.5 kg | Rx'd 115.5 kg

Result

2536.5 kg | Rx'd 115.5 kg

Community

Community


Stats

WOD Count

137th

Level

36

Avg Power Output

23.2 (ft*lbs)/sec (+0.7)

Training Days

53 (2024)

History

8

Stats

WOD Count

137th

Level

36

Avg Power Output

23.2 (ft*lbs)/sec (+0.7)

Training Days

53 (2024)

History

8


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,043 Reps (+30)

Milestone 300

Back Squat

280 Reps (+30)

History (8)

History (8)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Lang. start your free trial
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