Francisco Lang Francisco Lang

07-14-2016 3:52 AM

07-14-2016 3:52 AM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 61 kg

Level 6


3 Back Squats | 61 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 80 kg

Level 14


3 Back Squats | 84 kg

Level 17


3 Back Squats | 89 kg

Level 21


3 Back Squats | 93 kg

Level 26


3 Back Squats | 102 kg

Level 35


3 Back Squats | 107 kg

Level 40


3 Back Squats | 111 kg

Level 45


Sets


3 Back Squats | 61 kg

Level 6


3 Back Squats | 61 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 80 kg

Level 14


3 Back Squats | 84 kg

Level 17


3 Back Squats | 89 kg

Level 21


3 Back Squats | 93 kg

Level 26


3 Back Squats | 102 kg

Level 35


3 Back Squats | 107 kg

Level 40


3 Back Squats | 111 kg

Level 45


Result

2574 kg | Rx'd 37.5 kg

Result

2574 kg | Rx'd 37.5 kg

Community

Community


Stats

WOD Count

161st

Level

38

Avg Power Output

23.4 (ft*lbs)/sec (+0.2)

Training Days

60 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

161st

Level

38

Avg Power Output

23.4 (ft*lbs)/sec (+0.2)

Training Days

60 (2024)

History

8

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,543 Reps (+30)

Milestone 500

Back Squat

350 Reps (+30)

History (8)

History (8)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Lang. start your free trial
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