Francisco Lang Francisco Lang

10-17-2016 5:53 PM

10-17-2016 5:53 PM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 55 kg

Level 5


3 Back Squats | 61 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 81 kg

Level 15


3 Back Squats | 86 kg

Level 19


3 Back Squats | 91 kg

Level 24


3 Back Squats | 96 kg

Level 28


3 Back Squats | 101 kg

Level 33


3 Back Squats | 106 kg

Level 39


3 Back Squats | 108.5 kg

Level 42


Sets


3 Back Squats | 55 kg

Level 5


3 Back Squats | 61 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 81 kg

Level 15


3 Back Squats | 86 kg

Level 19


3 Back Squats | 91 kg

Level 24


3 Back Squats | 96 kg

Level 28


3 Back Squats | 101 kg

Level 33


3 Back Squats | 106 kg

Level 39


3 Back Squats | 108.5 kg

Level 42


Result

2566.5 kg | Rx'd -7.5 kg

Result

2566.5 kg | Rx'd -7.5 kg

Community

Community


Stats

WOD Count

241st

Level

37

Avg Power Output

23.6 (ft*lbs)/sec (+0.2)

Training Days

91 (2024)

History

8

Stats

WOD Count

241st

Level

37

Avg Power Output

23.6 (ft*lbs)/sec (+0.2)

Training Days

91 (2024)

History

8


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,516 Reps (+30)

Milestone 700

Back Squat

510 Reps (+30)

History (8)

History (8)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Lang. start your free trial
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