7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 1, 2016 6:07 PM
27 mins 42 secs | Not Rx'd
816th WOD
Result
Result
27 mins 42 secs | Not Rx'dNotes
F this Sh*t
Notes
F this Sh*t
Stats
WOD Count
816th
Level
-
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
816th
Level
-
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
2,150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,230 Reps (+49)Milestone 3,800
Deadlift
3,618 Reps (+49)Milestone 1,650
Handstand Push-up
1,555 Reps (+49)Milestone 6,000
Kettlebell Swing
5,800 Reps (+49)Milestone 2,200
Knees-to-Elbows
2,197 Reps (+49)Milestone 11,000
Pull-up
10,619 Reps (+49)Milestone 27,500
Squat
25,320 Reps (+49)Milestone 1,750
Thruster
1,626 Reps (+49)History (2)
History (2)
