7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
November 29, 2019 11:52 AM
32 mins 41 secs | Not Rx'd
1704th WOD
Result
Result
32 mins 41 secs | Not Rx'd 4 mins 59 secsNotes
Went heavier on the thruster and on deadlift from the last time but still completely modified
Notes
Went heavier on the thruster and on deadlift from the last time but still completely modified
Stats
WOD Count
1704th
Level
-
Training Days
152 (2024)
History
2
Stats
WOD Count
1704th
Level
-
Training Days
152 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
2,550 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,926 Reps (+49)Milestone 7,000
Deadlift
6,884 Reps (+49)Milestone 2,700
Handstand Push-up
2,579 Reps (+49)Milestone 14,500
Kettlebell Swing
14,162 Reps (+49)Milestone 3,600
Knees-to-Elbows
3,579 Reps (+49)Milestone 18,000
Pull-up
17,845 Reps (+49)Milestone 52,500
Squat
50,221 Reps (+49)Milestone 5,000
Thruster
4,824 Reps (+49)History (2)
History (2)
