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Keith Sirois Keith Sirois

07-06-2016 10:15 AM

07-06-2016 10:15 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 2 mins 3 secs

Result

6 mins | Rx'd 2 mins 3 secs

Notes

Aruba- 100% humidity was a little rough to handle

Notes

Aruba- 100% humidity was a little rough to handle

Community

Community

Stats

WOD Count

920th

Level

58

Training Days

93 (2024)

History

10

Stats

WOD Count

920th

Level

58

Training Days

93 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,858 Reps (+45)

Milestone 22,500

Squat

20,593 Reps (+45)

Milestone 1,500

Thruster

1,473 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd

Level 42 Level 42 24th WOD 24th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 71 Level 71 304th WOD 304th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd 1 min 7 secs 1 min 7 secs

Level 57 Level 57 499th WOD 499th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 82 Level 82 722nd WOD 722nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd ⚡5 secs ⚡5 secs

Level 83 Level 83 892nd WOD 892nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 58 Level 58 920th WOD 920th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 81 Level 81 1004th WOD 1004th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 37 secs 37 secs

Level 73 Level 73 1108th WOD 1108th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd 59 secs 59 secs

Level 61 Level 61 1259th WOD 1259th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 17 secs 17 secs

Level 58 Level 58 1312th WOD 1312th WOD

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