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Keith Sirois Keith Sirois

01-24-2019 8:12 PM

01-24-2019 8:12 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 17 secs

Result

6 mins | Rx'd 17 secs

Community

Community

Stats

WOD Count

1312th

Level

58

Training Days

8 (2024)

History

10

Stats

WOD Count

1312th

Level

58

Training Days

8 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

9,500 Reps

Milestone Reached

Thruster

2,250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,531 Reps (+45)

Milestone 32,500

Squat

30,632 Reps (+45)

Milestone 2,500

Thruster

2,274 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd

Level 42 Level 42 24th WOD 24th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 71 Level 71 304th WOD 304th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd 1 min 7 secs 1 min 7 secs

Level 57 Level 57 499th WOD 499th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 82 Level 82 722nd WOD 722nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd ⚡5 secs ⚡5 secs

Level 83 Level 83 892nd WOD 892nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 58 Level 58 920th WOD 920th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 81 Level 81 1004th WOD 1004th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 37 secs 37 secs

Level 73 Level 73 1108th WOD 1108th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd 59 secs 59 secs

Level 61 Level 61 1259th WOD 1259th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 17 secs 17 secs

Level 58 Level 58 1312th WOD 1312th WOD

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