2 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
2 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
January 31, 2012 8:26 AM
16 mins 20 secs | Not Rx'd
188th WOD
Result
Result
16 mins 20 secs | Not Rx'dNotes
Completed 2 rounds rx'd and got through squats and 1 mu in the final round. Had to cap due to time.
Notes
Completed 2 rounds rx'd and got through squats and 1 mu in the final round. Had to cap due to time.
Stats
WOD Count
188th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
188th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Muscle-up
139 Reps (+14)Milestone 150
Ring Muscle-up
139 Reps (+14)Milestone 1,500
Air Squat
1,410 Reps (+100)Milestone 750
Clean
551 Reps (+20)Milestone 150
Power Clean
136 Reps (+20)Milestone 5,000
Squat
3,120 Reps (+100)History (2)
History (2)
