Tom Nugent Tom Nugent

07-06-2016 11:51 AM

07-06-2016 11:51 AM


Overhead Squat : 3-3-3-3 Overhead Squat : 3-3-3-3

Sets


3 Overhead Squats | 205 lbs

Level 89


3 Overhead Squats | 225 lbs

Level 93


3 Overhead Squats | 245 lbs

Level 97


3 Overhead Squats | 267 lbs

Level 99


Sets


3 Overhead Squats | 205 lbs

Level 89


3 Overhead Squats | 225 lbs

Level 93


3 Overhead Squats | 245 lbs

Level 97


3 Overhead Squats | 267 lbs

Level 99


Result

2826 lbs | 205 lbs, 225 lbs, 245 lbs, and 267 lbs | Rx'd

Result

2826 lbs | 205 lbs, 225 lbs, 245 lbs, and 267 lbs | Rx'd

Notes

(205/225/245/267)

Notes

(205/225/245/267)

Community

Community


Stats

WOD Count

3429th

Level

98

Work Performed

8,504 ft*lbs

Training Days

138 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

3429th

Level

98

Work Performed

8,504 ft*lbs

Training Days

138 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Overhead Squat

7,100 Reps

Movement Progress

Movement Progress

Milestone 65,000

Squat

64,610 Reps (+12)

Milestone 7,300

Overhead Squat

7,102 Reps (+12)

History (3)

History (3)

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