Tom Nugent Tom Nugent

11-13-2018 2:02 PM

11-13-2018 2:02 PM


Overhead Squat : 3-3-3-3 Overhead Squat : 3-3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 205 lbs

Level 89


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 205 lbs

Level 89


Result

2040 lbs | 135 lbs, 155 lbs, 185 lbs, and 205 lbs | Rx'd -786 lbs

Result

2040 lbs | 135 lbs, 155 lbs, 185 lbs, and 205 lbs | Rx'd -786 lbs

Notes

Warm up (135/155/185/205)

Notes

Warm up (135/155/185/205)

Community

Community


Stats

WOD Count

4599th

Level

84

Work Performed

7,084 ft*lbs (-1,420)

Training Days

214 (2024)

History

3

Stats

WOD Count

4599th

Level

84

Work Performed

7,084 ft*lbs (-1,420)

Training Days

214 (2024)

History

3


Movement Progress

Movement Progress

Milestone 92,500

Squat

90,600 Reps (+12)

Milestone 9,700

Overhead Squat

9,570 Reps (+12)

History (3)

History (3)

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