3 rounds of:
8 ft Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
8 ft Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
February 2, 2012 2:19 AM
288 reps | Not Rx'd
222nd WOD
Result
Result
288 reps | Not Rx'd 2 reps | Not Rx'dNotes
8 ft wall ball to compare to score from FGB6
Notes
8 ft wall ball to compare to score from FGB6
Stats
WOD Count
222nd
Level
-
Work Performed
1,908 ft*lbs
Training Days
13 (2024)
History
3
Stats
WOD Count
222nd
Level
-
Work Performed
1,908 ft*lbs
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,051 Reps (+0)Milestone 1,500
Wall Ball
1,072 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,220 Reps (+0)Milestone 700
Push Press
641 Reps (+0)Milestone 100
Sumo Deadlift High Pull
84 Reps (+0)History (3)
History (3)
