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Alan Lebovitz Alan Lebovitz

02-03-2012 9:44 PM

02-03-2012 9:44 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 55 secs | Rx'd 8 secs

Result

9 mins 55 secs | Rx'd 8 secs

Community

Community

Stats

WOD Count

509th

Level

70

Avg Power Output

≈ 115.7 (ft*lbs)/sec (+1.5)

Training Days

22 (2024)

History

14

Stats

WOD Count

509th

Level

70

Avg Power Output

≈ 115.7 (ft*lbs)/sec (+1.5)

Training Days

22 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 650,000

Run

633,128 Meters (+1,200)

Milestone 6,500

Pull-up

6,329 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,159 Reps (+63)

History (14)

History (14)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd

Level 78 Level 78 26th WOD 26th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 34 secs 34 secs

Level 68 Level 68 450th WOD 450th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 8 secs 8 secs

Level 70 Level 70 509th WOD 509th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd ⚡34 secs ⚡34 secs

Level 80 Level 80 574th WOD 574th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 58 Level 58 941st WOD 941st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 7 secs 7 secs

Level 60 Level 60 1078th WOD 1078th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 76 Level 76 1430th WOD 1430th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 1483rd WOD 1483rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 26 secs 26 secs

Level 69 Level 69 1661st WOD 1661st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd 12 secs 12 secs

Level 66 Level 66 1703rd WOD 1703rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd 11 secs 11 secs

Level 63 Level 63 1745th WOD 1745th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd 54 secs 54 secs

Level 77 Level 77 1756th WOD 1756th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 57 Level 57 1887th WOD 1887th WOD

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