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Michael McLaughlin Michael McLaughlin

12-19-2011 1:33 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 19 secs | Rx'd

Result

4 mins 19 secs | Rx'd

Community

Stats

WOD Count

3rd

Level

Avg Power Output

154.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

3rd

Level

Avg Power Output

154.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 250

Pull-up

245 Reps (+45)

Milestone 750

Squat

95 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd

Level 78 Level 78 3rd WOD 3rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡30 secs ⚡30 secs

Level 84 Level 84 103rd WOD 103rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 41 secs 41 secs

Level 76 Level 76 578th WOD 578th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 21 secs 21 secs

Level 81 Level 81 694th WOD 694th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 9 secs 9 secs

Level 78 Level 78 1430th WOD 1430th WOD

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