btwb

Michael Farag Michael Farag

07-14-2016 5:02 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 10 secs | Rx'd

Result

18 mins 10 secs | Rx'd

Community

Stats

WOD Count

432nd

Level

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

135 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

81.0 (ft*lbs)/sec

Training Days

135 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 70,000

Run

62,313 Meters (+2,000)

Milestone 7,500

Squat

5,799 Reps (+75)

Milestone 500

Overhead Squat

313 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd

Level 53 Level 53 432nd WOD 432nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd ⚡3 mins 17 secs ⚡3 mins 17 secs

Level 76 Level 76 938th WOD 938th WOD

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