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Michael Farag Michael Farag

07-26-2017 5:11 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

14 mins 53 secs | Rx'd ⚡ 3 mins 17 secs

Result

14 mins 53 secs | Rx'd ⚡ 3 mins 17 secs

Community

Stats

WOD Count

938th

Level

Avg Power Output

99.8 (ft*lbs)/sec (+18.8)

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

938th

Level

Avg Power Output

99.8 (ft*lbs)/sec (+18.8)

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Workout Achievement

Phenom

17:00

Milestone 190,000

Run

186,782 Meters (+2,000)

Milestone 17,500

Squat

16,095 Reps (+75)

Milestone 900

Overhead Squat

787 Reps (+75)

2 Comments

José D 527 sessions

daaaaaaamn. that's a HUMONGOUS pr! congrats, @sexy_eyes!

Michael Farag 1,185 sessions

^ ahahaha thanks

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