Sets
3 Box Back Squats | 90 kg
Level 25
3 Box Back Squats | 110 kg
Level 50
3 Box Back Squats | 115 kg
Level 55
3 Box Back Squats | 110 kg
Level 50
3 Box Back Squats | 110 kg
Level 50
Sets
3 Box Back Squats | 90 kg
Level 25
3 Box Back Squats | 110 kg
Level 50
3 Box Back Squats | 115 kg
Level 55
3 Box Back Squats | 110 kg
Level 50
3 Box Back Squats | 110 kg
Level 50
July 18, 2016 8:56 PM
1605 kg | 90 kg, 110 kg, 115 kg, 110 kg, and 110 kg | Rx'd
Level 43
1239th WOD
Result
Result
1605 kg | 90 kg, 110 kg, 115 kg, 110 kg, and 110 kg | Rx'd 45 kgNotes
Felt really heavy. Maybe from big last week, maybe from hang snatch EMOM just done before.
Notes
Felt really heavy. Maybe from big last week, maybe from hang snatch EMOM just done before.
Stats
WOD Count
1239th
Level
43
Work Performed
≈ 0 ft*lbs
Training Days
115 (2024)
History
4
Stats
WOD Count
1239th
Level
43
Work Performed
≈ 0 ft*lbs
Training Days
115 (2024)
History
4
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,122 Reps (+15)Milestone 2,900
Back Squat
2,764 Reps (+15)History (4)
History (4)
