Sets
Bench Press, 1x bodyweight | 11 reps
Pull-up | 5 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 4 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 6 reps
Sets
Bench Press, 1x bodyweight | 11 reps
Pull-up | 5 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 4 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 6 reps
Result
Result
62 reps | Rx'd -13 repsStats
WOD Count
250th
Level
40
Work Performed
9,725 ft*lbs (-5,327)
Training Days
21 (2024)
History
5
Stats
WOD Count
250th
Level
40
Work Performed
9,725 ft*lbs (-5,327)
Training Days
21 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
931 Reps (+27)Milestone 800
Bench Press
677 Reps (+35)History (5)
History (5)