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Nicholas Guerin Nicholas Guerin

11-20-2016 9:30 AM

11-20-2016 9:30 AM

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Lynne Lynne

Sets
Bench Press, 1x bodyweight | 14 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 9 reps

Sets
Bench Press, 1x bodyweight | 14 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 9 reps

Result

100 reps | Rx'd 38 reps

Result

100 reps | Rx'd 38 reps

Community

Community

Stats

WOD Count

460th

Level

59

Work Performed

18,863 ft*lbs (+9,138)

Training Days

103 (2024)

History

5

Stats

WOD Count

460th

Level

59

Work Performed

18,863 ft*lbs (+9,138)

Training Days

103 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Bench Press

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,516 Reps (+51)

Milestone 1,200

Bench Press

1,016 Reps (+49)

History (5)

History (5)

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 9 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 7 reps

Sets
Bench Press, 1x bodyweight | 9 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 7 reps

Result

75 reps | Rx'd 75 reps | Rx'd

Level 45 Level 45 104th WOD 104th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 11 reps
Pull-up | 5 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 4 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 6 reps

Sets
Bench Press, 1x bodyweight | 11 reps
Pull-up | 5 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 4 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 6 reps

Result

62 reps | Rx'd 62 reps | Rx'd -13 reps -13 reps

Level 40 Level 40 250th WOD 250th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 14 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 9 reps

Sets
Bench Press, 1x bodyweight | 14 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 9 reps

Result

100 reps | Rx'd 100 reps | Rx'd 38 reps 38 reps

Level 59 Level 59 460th WOD 460th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 15, 10, 12, 11, and 10
max rep Pull-ups | 14, 12, 11, 9, and 11

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 15, 10, 12, 11, and 10
max rep Pull-ups | 14, 12, 11, 9, and 11

Result

115 reps | Rx'd 115 reps | Rx'd 15 reps 15 reps

Level 68 Level 68 660th WOD 660th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 17, 15, 14, 12, and 11
max rep Pull-ups | 13, 12, 10, 9, and 7

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 17, 15, 14, 12, and 11
max rep Pull-ups | 13, 12, 10, 9, and 7

Result

120 reps | Rx'd 120 reps | Rx'd ⚡5 reps ⚡5 reps

Level 71 Level 71 789th WOD 789th WOD

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