50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
February 3, 2012 6:03 AM
37 mins 45 secs | Rx'd
Level 59
94th WOD
Result
Result
37 mins 45 secs | Rx'dStats
WOD Count
94th
Level
59
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Stats
WOD Count
94th
Level
59
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
370 Reps (+50)Milestone 500
Burpee
496 Reps (+50)Milestone 2,000
Double Under
1,317 Reps (+50)Milestone 1,500
Jump Rope
1,317 Reps (+50)Milestone 500
Kettlebell Swing
478 Reps (+50)Milestone 300
Knees-to-Elbows
265 Reps (+50)Milestone 200
Lunge
190 Reps (+50)Milestone 1,000
Pull-up
757 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 500
Shoulder-to-Overhead
255 Reps (+50)Milestone 1,500
Squat
1,313 Reps (+50)Milestone 300
Wall Ball
225 Reps (+50)History (3)
History (3)
