50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
November 22, 2012 4:52 PM
34 mins 17 secs | Rx'd
Level 63
284th WOD
Result
Result
34 mins 17 secs | Rx'd 3 mins 28 secsStats
WOD Count
284th
Level
63
Avg Power Output
49.1 (ft*lbs)/sec (+4.4)
Training Days
145 (2024)
History
3
Stats
WOD Count
284th
Level
63
Avg Power Output
49.1 (ft*lbs)/sec (+4.4)
Training Days
145 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,197 Reps (+50)Milestone 2,000
Burpee
1,626 Reps (+50)Milestone 4,000
Double Under
3,316 Reps (+50)Milestone 5,000
Jump Rope
3,766 Reps (+50)Milestone 1,250
Kettlebell Swing
1,033 Reps (+50)Milestone 400
Knees-to-Elbows
395 Reps (+50)Milestone 600
Lunge
369 Reps (+50)Milestone 2,000
Pull-up
1,664 Reps (+50)Milestone 500
Push Press
407 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
797 Reps (+50)Milestone 5,000
Squat
3,611 Reps (+50)Milestone 1,000
Wall Ball
925 Reps (+50)History (3)
History (3)
