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Holly "Kona" Brewer Holly "Kona" Brewer

02-09-2012 1:11 PM

Pull-ups : 3x Max Rep Pull-ups : 3x Max Rep

7 Pull-ups
7 Pull-ups
6 Pull-ups

Result

21 reps | 7, 7, and 6 | Rx'd 2 reps

Result

21 reps | 7, 7, and 6 | Rx'd 2 reps

Notes

Max effort pull-ups. Rest as needed in between sets (about 2 min). Yes, Joe, thumb UNDER grip for dead hang pull-ups.

Notes

Max effort pull-ups. Rest as needed in between sets (about 2 min). Yes, Joe, thumb UNDER grip for dead hang pull-ups.

Community

Stats

WOD Count

709th

Level

Work Performed

4,516 ft*lbs (+135)

Training Days

25 (2024)

History

Stats

WOD Count

709th

Level

Work Performed

4,516 ft*lbs (+135)

Training Days

25 (2024)

History

Movement Progress

Milestone 6,500

Pull-up

6,055 Reps (+20)

History (8)

Pull-ups : 3x Max Rep

8 Pull-ups
5 Pull-ups
6 Pull-ups

Result

19 reps | 8, 5, and 6 | Rx'd 19 reps | 8, 5, and 6 | Rx'd

Level 66 Level 66 577th WOD 577th WOD

Pull-ups : 3x Max Rep

7 Pull-ups
7 Pull-ups
6 Pull-ups

Result

21 reps | 7, 7, and 6 | Rx'd 21 reps | 7, 7, and 6 | Rx'd 2 reps 2 reps

Level 70 Level 70 709th WOD 709th WOD

Pull-ups : 3x Max Rep

13 Pull-ups
15 Pull-ups
10 Pull-ups

Result

38 reps | 13, 15, and 10 | Rx'd 38 reps | 13, 15, and 10 | Rx'd 17 reps 17 reps

Level 91 Level 91 871st WOD 871st WOD

Pull-ups : 3x Max Rep

Sets
Pull-up | 19
Pull-up | 13
Pull-up | 11

Result

43 reps | Rx'd 43 reps | Rx'd 5 reps 5 reps

Level 93 Level 93 1020th WOD 1020th WOD

Pull-ups : 3x Max Rep

Sets
Pull-up | 16 reps
Pull-up | 14 reps
Pull-up | 16 reps

Result

46 reps | Rx'd 46 reps | Rx'd ⚡3 reps ⚡3 reps

Level 95 Level 95 1248th WOD 1248th WOD

Pull-ups : 3x Max Rep

Sets
Pull-up | 11 reps
Pull-up | 8 reps
Pull-up | 10 reps

Result

29 reps | Rx'd 29 reps | Rx'd -17 reps -17 reps

Level 81 Level 81 1441st WOD 1441st WOD

Pull-ups : 3x Max Rep

Sets
Pull-up | 15 reps
Pull-up | 9 reps
Pull-up | 9 reps

Result

33 reps | Rx'd 33 reps | Rx'd 4 reps 4 reps

Level 88 Level 88 1462nd WOD 1462nd WOD

Pull-ups : 3x Max Rep

Sets
Pull-up | 6 reps
Pull-up | 6 reps
Pull-up | 6 reps

Result

18 reps | Rx'd 18 reps | Rx'd -15 reps -15 reps

Level 65 Level 65 1514th WOD 1514th WOD

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