btwb

Holly "Kona" Brewer Holly "Kona" Brewer

03-05-2014 5:01 PM

03-05-2014 5:01 PM

Follow

Pull-ups : 3x Max Rep Pull-ups : 3x Max Rep

Sets
Pull-up | 15 reps
Pull-up | 9 reps
Pull-up | 9 reps

Sets
Pull-up | 15 reps
Pull-up | 9 reps
Pull-up | 9 reps

Result

33 reps | Rx'd 4 reps

Result

33 reps | Rx'd 4 reps

Community

Community

Stats

WOD Count

1462nd

Level

88

Work Performed

7,346 ft*lbs (+890)

Training Days

26 (2024)

History

8

Stats

WOD Count

1462nd

Level

88

Work Performed

7,346 ft*lbs (+890)

Training Days

26 (2024)

History

8

Achievements

Achievements

Milestone Reached

Pull-up

12,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,509 Reps (+33)

History (8)

History (8)

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

8 Pull-ups
5 Pull-ups
6 Pull-ups

8 Pull-ups
5 Pull-ups
6 Pull-ups

Result

19 reps | 8, 5, and 6 | Rx'd 19 reps | 8, 5, and 6 | Rx'd

Level 66 Level 66 577th WOD 577th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

7 Pull-ups
7 Pull-ups
6 Pull-ups

7 Pull-ups
7 Pull-ups
6 Pull-ups

Result

21 reps | 7, 7, and 6 | Rx'd 21 reps | 7, 7, and 6 | Rx'd 2 reps 2 reps

Level 70 Level 70 709th WOD 709th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

13 Pull-ups
15 Pull-ups
10 Pull-ups

13 Pull-ups
15 Pull-ups
10 Pull-ups

Result

38 reps | 13, 15, and 10 | Rx'd 38 reps | 13, 15, and 10 | Rx'd 17 reps 17 reps

Level 91 Level 91 871st WOD 871st WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 19
Pull-up | 13
Pull-up | 11

Sets
Pull-up | 19
Pull-up | 13
Pull-up | 11

Result

43 reps | Rx'd 43 reps | Rx'd 5 reps 5 reps

Level 93 Level 93 1020th WOD 1020th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 16 reps
Pull-up | 14 reps
Pull-up | 16 reps

Sets
Pull-up | 16 reps
Pull-up | 14 reps
Pull-up | 16 reps

Result

46 reps | Rx'd 46 reps | Rx'd ⚡3 reps ⚡3 reps

Level 95 Level 95 1248th WOD 1248th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 11 reps
Pull-up | 8 reps
Pull-up | 10 reps

Sets
Pull-up | 11 reps
Pull-up | 8 reps
Pull-up | 10 reps

Result

29 reps | Rx'd 29 reps | Rx'd -17 reps -17 reps

Level 81 Level 81 1441st WOD 1441st WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 15 reps
Pull-up | 9 reps
Pull-up | 9 reps

Sets
Pull-up | 15 reps
Pull-up | 9 reps
Pull-up | 9 reps

Result

33 reps | Rx'd 33 reps | Rx'd 4 reps 4 reps

Level 88 Level 88 1462nd WOD 1462nd WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 6 reps
Pull-up | 6 reps
Pull-up | 6 reps

Sets
Pull-up | 6 reps
Pull-up | 6 reps
Pull-up | 6 reps

Result

18 reps | Rx'd 18 reps | Rx'd -15 reps -15 reps

Level 65 Level 65 1514th WOD 1514th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial