August 3, 2016 5:12 PM
10 mins 51 secs | Rx'd
Level 80
254th WOD
Result
Result
10 mins 51 secs | Rx'dNotes
1st round: 11 DL to 1 DL + 8 HPC to 1 HPC to 6 PJ to 11 DL and rest -- 2nd-5th: 1 DL + 8 HPC to 1 HPC to 6 PJ to 11 DL and rest/done
Notes
1st round: 11 DL to 1 DL + 8 HPC to 1 HPC to 6 PJ to 11 DL and rest -- 2nd-5th: 1 DL + 8 HPC to 1 HPC to 6 PJ to 11 DL and rest/done
Stats
WOD Count
254th
Level
80
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
254th
Level
80
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,067 Reps (+45)Milestone 500
Power Clean
487 Reps (+45)Milestone 1,000
Deadlift
905 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,112 Reps (+30)Milestone 500
Jerk
398 Reps (+30)History (2)
History (2)
