4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
June 6, 2016 3:48 AM
11 mins 53 secs | Rx'd
Level 64
9th WOD
Result
Result
11 mins 53 secs | Rx'dStats
WOD Count
9th
Level
64
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Stats
WOD Count
9th
Level
64
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Run
2,800 Meters (+800)Milestone 300
Sit-up
260 Reps (+200)History (3)
History (3)
