4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
January 12, 2017 8:44 PM
11 mins 54 secs | Rx'd
Level 64
113th WOD
Result
Result
11 mins 54 secs | Rx'd 1 secStats
WOD Count
113th
Level
64
Avg Power Output
71.5 (ft*lbs)/sec (-0.1)
Training Days
1 (2024)
History
3
Stats
WOD Count
113th
Level
64
Avg Power Output
71.5 (ft*lbs)/sec (-0.1)
Training Days
1 (2024)
History
3
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
36,169 Meters (+800)Milestone 1,500
Sit-up
1,084 Reps (+200)History (3)
History (3)
