50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 8, 2016 4:58 PM
27 mins 46 secs | Rx'd
Level 62
900th WOD
Result
Result
27 mins 46 secs | Rx'd 14 secsStats
WOD Count
900th
Level
62
Avg Power Output
74.2 (ft*lbs)/sec (+3.0)
Training Days
114 (2024)
History
2
Stats
WOD Count
900th
Level
62
Avg Power Output
74.2 (ft*lbs)/sec (+3.0)
Training Days
114 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
750 Reps
Milestone Reached
Knees-to-Elbows
1,300 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
760 Reps (+50)Milestone 2,750
Box Jump
2,460 Reps (+50)Milestone 2,000
Burpee
1,654 Reps (+50)Milestone 8,000
Double Under
7,976 Reps (+50)Milestone 9,000
Jump Rope
7,976 Reps (+50)Milestone 2,750
Kettlebell Swing
2,695 Reps (+50)Milestone 1,350
Knees-to-Elbows
1,310 Reps (+50)Milestone 1,200
Lunge
1,050 Reps (+50)Milestone 5,500
Pull-up
5,074 Reps (+50)Milestone 900
Push Press
849 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,165 Reps (+50)Milestone 15,000
Squat
12,611 Reps (+50)Milestone 2,500
Wall Ball
2,481 Reps (+50)History (2)
History (2)
