50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 8, 2016 4:46 AM
26 mins 21 secs | Not Rx'd
427th WOD
Result
Result
26 mins 21 secs | Not Rx'd 2 secs | Not Rx'dStats
WOD Count
427th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec (+0.1)
Training Days
45 (2024)
History
3
Stats
WOD Count
427th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec (+0.1)
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
800 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
530 Reps (+50)Milestone 1,250
Box Jump
1,100 Reps (+50)Milestone 1,000
Burpee
878 Reps (+50)Milestone 4,000
Double Under
3,235 Reps (+50)Milestone 5,000
Jump Rope
3,955 Reps (+50)Milestone 2,000
Kettlebell Swing
1,896 Reps (+50)Milestone 850
Knees-to-Elbows
840 Reps (+50)Milestone 600
Lunge
530 Reps (+50)Milestone 4,000
Pull-up
3,692 Reps (+50)Milestone 500
Push Press
469 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,225 Reps (+50)Milestone 10,000
Squat
7,706 Reps (+50)Milestone 2,000
Wall Ball
1,569 Reps (+50)History (3)
History (3)
