30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Walking Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Supermen
30 Wall Balls, 15 lbs
30 Burpees
90 Jump Rope (Singles)s
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Walking Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Supermen
30 Wall Balls, 15 lbs
30 Burpees
90 Jump Rope (Singles)s
August 8, 2016 4:58 PM
29 mins 50 secs | Not Rx'd
194th WOD
Result
Result
29 mins 50 secs | Not Rx'dNotes
DId Filthy Thirty instead
Notes
DId Filthy Thirty instead
Stats
WOD Count
194th
Level
-
Training Days
51 (2024)
History
2
Stats
WOD Count
194th
Level
-
Training Days
51 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
635 Reps (+30)Milestone 500
Burpee
286 Reps (+30)Milestone 3,000
Jump Rope
2,750 Reps (+90)Milestone 1,000
Kettlebell Swing
915 Reps (+30)Milestone 500
Knees-to-Elbows
465 Reps (+30)Milestone 200
Lunge
170 Reps (+30)Milestone 1,000
Pull-up
927 Reps (+30)Milestone 500
Push Press
328 Reps (+30)Milestone 750
Shoulder-to-Overhead
608 Reps (+30)Milestone 2,000
Single Under
1,945 Reps (+90)Milestone 2,500
Squat
2,326 Reps (+30)Milestone 1,000
Wall Ball
503 Reps (+30)History (2)
History (2)
